Stress is energy without direction.
Taking the undirected energy of stress and applying it useful relieves stressful feelings.
At the first sign of distress we can take a moment to breathe in deeply and then let go while relaxing on the out-breath. Controlled breathing cuts the edge off agitation.
Next, change activity and surroundings. Focusing the mind on another activity redirects stressful energy. Choosing to live for the highest good directs our energy in a positive manner
No comments:
Post a Comment